Bloating & Constipation Aren’t the Problem — Here’s What Is
You’re eating clean. You’re doing everything "right."
The smoothies. The salads. The fiber. The probiotics. The gut protocols.
But you’re still bloated. Still constipated. Still frustrated.
If you’ve been dealing with these symptoms for weeks, months, or even years — you’re not alone. And more importantly? You’re not broken.
Because what if I told you...
Your bloating and constipation aren’t the problem. They’re the symptom of something deeper your body is missing.
Why the "Healthy" Fixes Haven't Worked
Most women I work with have already tried:
Low-FODMAP diets
Probiotic stacks
Fiber supplements
Cutting dairy, gluten, sugar, everything under the sun
And still? They feel like they have a balloon in their belly after meals. They go days without pooping. Their energy crashes. Their pants don’t fit by 2pm. And they start wondering if this is just how their body will always be.
It’s not.
The reason none of those things worked is because they don’t address the root.
What Your Body Might Actually Be Missing
Most gut symptoms don’t start with bad food or even bad bacteria. They start with depletion.
Your body may be missing the basic building blocks it needs to do its job:
Magnesium → to help your bowels move
Potassium + sodium → to support hydration and nerve signals
Zinc + B vitamins → to make enzymes + stomach acid
Fat-soluble vitamins → to calm inflammation and repair your gut lining
If you don’t have enough of these nutrients, your digestion can’t run properly. No matter what you eat, it won’t be broken down, absorbed, or eliminated effectively.
And that leads to the symptoms you know too well:
Constant bloating
Constipation that doesn’t improve
Brain fog + fatigue
Feeling full even when you’re eating clean
Bloating + Constipation Are Messages
They’re not failures. They’re not signs you’re doing something wrong. They’re your body’s way of saying:
“Hey... I’m missing something. I need support.”
When we listen to those messages instead of silencing them with temporary fixes, healing actually begins.
What To Do Instead
If you're bloated or constipated daily, start by asking:
Is my body resourced enough to digest properly?
Here are 3 simple steps to begin:
Start your day with minerals — Try a glass of warm water with a pinch of sea salt and lemon to gently rehydrate and support stomach acid.
Eat slowly, without distractions — Your nervous system needs to be calm in order for digestion to happen.
Replenish key nutrients through mineral-rich foods like leafy greens, pumpkin seeds, bone broth, eggs, and high-quality sea salt.
These small shifts create the foundation your body needs to finally let go of the bloat, move your bowels regularly, and feel like yourself again.
You're Not Broken. You're Just Depleted.
You don’t need more restriction. You need replenishment.
When you give your gut what it’s been missing, things finally start to shift. Less bloating. More energy. Daily poops. Food freedom.
Want to know what your body might be missing?
