The Bloat Free Method: Your Proven Path to Finally Heal Your Gut

💥 You’ve tried it all. Elimination diets, probiotics, detoxes, labs, tests, endless supplements—yet nothing has worked long-term. You’re still bloated, still uncomfortable, and still searching for answers. It’s exhausting.

But here’s the truth: Your gut won’t heal with band-aid solutions.

🔥 It’s time to stop guessing and start healing—for good.

The Bloat Free Method is a comprehensive 3-month program designed for women like you—women who have done the testing, followed the protocols, and still feel stuck.

🔬 We go deeper than food. Because your gut issues aren’t just about what you eat. They’re about your hormones, stress, nervous system, mineral imbalances, and gut function.

✨ Inside The Bloat Free Method, you’ll:
✅ Uncover the root cause of your gut issues so you can stop chasing symptoms and finally feel relief
✅ Regulate your hormones & cycle—because gut health and hormones are deeply connected
✅ Get real functional testing to see exactly where your body needs support (no more “everything looks normal” from doctors!)
✅ Learn what foods actually work for YOUR body (so you can stop fearing food and second-guessing every bite)
✅ Target the right supplements for YOUR body instead of wasting money on things that don’t work
✅ Join a supportive community of women who truly get what you’re going through

You don’t have to live with bloating, discomfort, and frustration anymore.

📢 This is your invitation to finally get answers, real support, and a plan that works.

Are you ready to take the first step toward feeling better for good? 🚀

This program is for people struggling with…

• Bloating/Gas

• Constipation

• Diarrhea

• IBS/SIBO

• Hormones: fertility, period regularity, PMS

• Food Sensitivities

• Fatigue/low energy

• Nutrient deficiencies

• Eczema/psoriasis

• Mood issues

The Bloat Free Method is Not: 

• Restrictive or elimination diets (food is not the problem- your gut is)

• Cleanses

• Symptom management or suppression

• Quick fix

• Guessing 

• One size fits all 

The Bloat Free Method is NOT for you if…

• You are looking for a quick fix or unwilling to make serious lifestyle and diet changes during the program.

• You unwilling or unable to use nutritional supplements and/or herbs during the program.

• We often need to bring in therapeutic supplement/herbs for additional support for a short time in order to get you the best results.

• Your expectation is that someone else can heal you. I can support you to understand your own body and make changes needed for your long term health, but healing ultimately comes from you and your mind-body-spirit connection. We are ultimately celebrating YOU at the end of this journey.

How The Bloat Free Method Program Works

Welcome to a transformative experience designed to help you finally break free from bloating, constipation, and digestive struggles—for good.

💡 Here’s what your journey will look like:

🌿 Step 1: Begin Your Personalized Gut Healing Plan
As soon as you sign up, you’ll receive your HTMA (Hair Tissue Mineral Analysis) test with simple instructions to collect your hair sample. This powerful functional test unlocks the hidden imbalances keeping you stuck—so we know exactly where to focus for real results.

📲 Step 2: Activate Your Gut-Brain Connection
You’ll gain instant access to Nerva, a cutting-edge app designed to rewire your nervous system, reduce gut-related stress, and improve bowel movements. Because true gut healing starts with calming the stress response that fuels digestive dysfunction.

🍽 Step 3: Access Your Lifetime Gut Healing Toolbox
You’ll receive lifetime access to a private membership site filled with everything you need to nourish your gut—including:
✔️ Custom meal plans tailored for digestion
✔️ Itemized grocery lists for easy shopping
✔️ 200+ gut-friendly recipes to help you enjoy food again

🗺 Step 4: Build Your Personal Gut Health Roadmap
Once your results are in, we’ll meet for your 60-minute strategy session to create your custom Gut Health Roadmap. No more guessing—we’ll map out your path to better digestion, more energy, and a life free from bloating and discomfort.

💊 Step 5: Implement Your Personalized Protocol
You’ll receive a fully customized supplement, nutrition, and lifestyle protocol based on your unique root causes.

🔄 Step 6: Ongoing Support & Adjustments
Healing is a journey, and I’ll be with you every step of the way. Throughout the program, you’ll have:
✔️ Weekly Group Coaching Calls for live support, guidance, and connection
✔️ Unlimited private messaging access to me via your Client Portal for questions and adjustments
✔️ Check-ins to celebrate wins, troubleshoot roadblocks, and fine-tune your protocol

🚀 Step 7: Transition to Long-Term Gut Health
After 12 weeks, we’ll meet for a final check-in to assess progress and create your long-term maintenance plan. You’ll walk away with a clear strategy to sustain your results—without fear of symptoms returning.

👥 Step 8: Ongoing Support for Your Future Health
The support doesn’t stop when the program ends. You’ll have access to my weekly coaching and accountability calls whenever you need them, plus a private community of like-minded women who truly understand your journey.

✨ Your gut healing starts here—are you ready to take the first step? ✨

Investment: $1,597 CAD

2-month payment plan available.

Frequently Asked Questions

What is HTMA Testing?

Addressing your mineral imbalances is the first foundational step everyone should take to address health problems of all kinds. Minerals are the building blocks of energy, hormones and enzymes, so you could literally be doing all the “right” things, but without adequate minerals, it won’t work! 

The HTMA test will show your minerals like calcium, magnesium, sodium, potassium,  and selenium to name a few. It also tests for heavy metal content such as aluminum, uranium, mercury, lead and arsenic.

HTMA helps:

• Digestion

• Hormones: fertility, period regularity, PMS

• Blood sugar balance

• Immunity

• Thyroid function

• Stress response

• Sleep

Safe at any stage of life, pregnancy or postpartum. Helpful if your immunity is low, digestion feels weak, bowel movements are off, bloat is uncomfortable or your nervous system needs support. 

How much hair is needed for testing?

1-1.5 inches of undyed hair is required to do testing. For the most accurate results, your hair sample should be at least 8 weeks after last colour treatment. 

Can I work with you if I’m outside Canada?

Yes! I see clients all over North America.

Do you include 1:1 sessions?

Yes, you have one (1) 1:1 session with me + 12 weekly group coaching calls is included in The Bloat Free Method Program. You can also access me between sessions with any questions you may have through your Private Client Portal/App.

Are supplements included?

Any recommended supplements are an additional cost and are based off of your lab results. You will receive a lifetime discount through an online dispensary. 

How long is your waitlist?

Once I receive your application, I will be in touch to let you know the timeline for us working together.

Here’s what you get when you join The Bloat Free Method Program:

• In depth health history intake & symptom assessment.

• HTMA Test (Hair Tissue Mineral Analysis) – A powerful functional test that reveals hidden mineral imbalances affecting your gut, hormones, metabolism, and energy levels. No more guessing!

• 12 Weeks of Nerva – A clinically-backed gut-brain program to help regulate your nervous system and improve bowel movements (valued at $150!).

• 60-Min Test Interpretation Consultation – A 1:1 deep dive into your test results so you fully understand what’s happening inside your body and what to do about it.

• Customized Action Plan: No more guesswork. Your plan is designed specifically for you, factoring in your history, symptoms, lab data, lifestyle, and goals to create a clear roadmap to better digestion, balanced hormones, and more energy.

• Unlimited Chat Access: Get ongoing support between sessions so you never feel stuck or confused.

• Monthly Group Support Calls for 12 Weeks: Join a community of like-minded women who are on the same journey, with expert guidance and encouragement every step of the way.

• Full Access to My Exclusive Resource Library ($997 value): Get lifetime access to my comprehensive video modules, workshops, PDFs, and more—so you can become the expert of your own health.

• Exclusive Facebook Support Community – A private space for quick answers, motivation, and connection with other women on the same journey.

• Ongoing Support After the Program Ends – Need extra guidance after your 12 weeks? Bloat Free Method Alumni can book single sessions for follow-ups, and continued support whenever needed.

• Want even more answers? The GI MAP Stool Test is an optional but powerful add-on that dives even deeper into gut infections, pathogens, and bacterial imbalances. If you choose to include it, it's $360 USD payable directly to the lab and comes with a recorded lab interpretation so you understand exactly what your results mean.

  Investment: $1,597 CAD

  *2-month payment plan available.