The Bloat Free Method

(3 Month Program)

Stop stressing about what to eat and what to wear and get the help you need and deserve. The Bloat Free Method is a group coaching program with one-to-one support designed to uncover the root cause of your gut issues so you can feel better for good.

  • Discover the root causes of your digestive issues and IBS symptoms

  • Regulate your hormones and cycle

  • Learn what foods work for your body

  • Get real testing results that show where you body is deficient in what kind of support it needs to thrive.

  • Learn about targeted supplementation and what works for your body 

  • Feel confident and joyful in your own body

  • Join a community of like minded women healing their gut and hormones together

  • Understand gut health enough to talk to your friends and families about it

“I highly recommend working with Kat if you have GI issues! I had been dealing with GI issues for two years and hit a low point, after working with various doctors and nutritionists, spending much money on things that didn’t work. I came across Kat and liked what she had to say and that she went through this. I decided to invest in my health and worked with Kat. It was the best decision I made! Kat held my hand throughout the entire process, and I never felt alone with her, even when my family and friends didn’t understand. She genuinely cares about helping you feel better, and I am so appreciative of her. All of my symptoms have improved, and I am feeling like my old self again. My husband even said he feels like he got his wife back. I wish I had started working with Kat sooner!”
— Jody L.

This program is for people struggling with…

  • Bloating/Gas

  • Constipation

  • Diarrhea

  • IBS/SIBO

  • Hormones: fertility, period regularity, PMS

  • Food Sensitivities

  • Fatigue/low energy

  • Nutrient deficiencies

  • Eczema/psoriasis

  • Mood issues

The Bloat Free Method is Not: 

  • Restrictive or elimination diets (food is not the problem- your gut is)

  • Cleanses

  • Symptom management or suppression

  • Quick fix

  • Guessing 

  • One size fits all 

The Bloat Free Method is NOT for you if…

  • You are looking for a quick fix or unwilling to make serious lifestyle and diet changes during the program.

  • You unwilling or unable to use nutritional supplements and/or herbs during the program.

  • We often need to bring in therapeutic supplement/herbs for additional support for a short time in order to get you the best results.

  • Your expectation is that someone else can heal you. I can support you to understand your own body and make changes needed for your long term health, but healing ultimately comes from you and your mind-body-spirit connection. We are ultimately celebrating YOU at the end of this journey.

““Before working with Kat, I spent a lot of time, energy and money looking for what was causing my stomach issues. I had tried countless medications for the daily diarrhea. My gastroenterologist handed me the low Fodmap work sheet at our last meeting and shared my next steps should be going to a bigger city for an academic centre. Working with Kat, she got to the root causes of my stomach issues and I started feeling so much better! It’s a night and day difference. I wish I would have started working with Kat sooner!” ”
— Emily B.

How The Bloat Free Method Program Works

  1. As soon as you sign up and complete your forms, I will send your HTMA (Hair Tissue Mineral Analysis) test along with instructions to collect your hair sample. You will also get access to gut-directed hypnotherapy via an app. compatible with an iPhone or android device.

  2. You will get lifetime access to a membership site where all the resources, meal plans, itemized grocery lists, and recipes live.

  3. Once your results are in, we meet for a 60-minute strategy session where we will outline your personal Gut Health Roadmap.

  4. You’ll also get a customized Supplement Protocol using herbs, targeted nutrients, probiotics, and gut healing agents based on your unique needs. Your personalized supplements are shipped directly to you.

  5. Access my Online Dispensary for any additional supplement needs during or beyond the program. The Bloat Free Method Clients get a lifetime discount.

  6. During your protocol, we will check-in to celebrate wins, address roadblocks and make tweaks where needed. Between sessions, you have access to me through your Clinet Portal to ask questions, as well, as Weekly Group Coaching Calls. This is an in-depth program and I am always here for you.

  7. Once you have completed your protocol, we will have a check-in to determine your next steps and develop your maintenance plan.

  8. You are off-boarded after 3-4 months, with a maintenance plan detailing how to take care of your health long-term. But the support doesn’t stop there! If you want or need additional check-ins you can continue with my weekly accountability and coaching calls.

  • Between sessions, you have access to group conversations to ask questions and share resources.

Investment: $1,497 CAD

2-month payment plan available.

Frequently Asked Questions


What is HTMA Testing?

Addressing your mineral imbalances is the first foundational step everyone should take to address health problems of all kinds. Minerals are the building blocks of energy, hormones and enzymes, so you could literally be doing all the “right” things, but without adequate minerals, it won’t work! 

The HTMA test will show your minerals like calcium, magnesium, sodium, potassium,  and selenium to name a few. It also tests for heavy metal content such as aluminum, uranium, mercury, lead and arsenic.

HTMA helps:

  • Digestion

  • Hormones: fertility, period regularity, PMS

  • Blood sugar balance

  • Immunity

  • Thyroid function

  • Stress response

  • Sleep

Safe at any stage of life, pregnancy or postpartum. Helpful if your immunity is low, digestion feels weak, bowel movements are off, bloat is uncomfortable or your nervous system needs support. 

How much hair is needed for testing?

1-1.5 inches of undyed hair is required to do testing. For the most accurate results, your hair sample should be at least 8 weeks after last colour treatment. 

Can I work with you if I’m outside Canada?

Yes! I see clients all over North America.

Do you include 1:1 sessions?

Yes, you have one (1) 1:1 session with me + 12 weekly group coaching calls is included in The Bloat Free Method Program. You can also access me between sessions with any questions you may have through your Private Client Portal/App.

Are supplements included?

Any recommended supplements are an additional cost and are based off of your lab results. You will receive a lifetime discount through an online dispensary. 

How long is your waitlist?

Once I receive your application, I will be in touch to let you know the timeline for us working together.

“*I struggled with IBS & bowel issues (diarrhea) since I was a teenager. As I got older, the problem got worse to the point where I was taking 4-6 Imodium per day. It’s been over a year since I worked w/ Kat and I still feel so much better. I have a different relationship with food now, where I can eat without worrying about having to run to the bathroom. Idon’t have the constant stomach aches & pains that I experienced for most of my life. Thanks to Kat I was able to pinpoint my gut issues & get to a place where I finally feel good & healthy.””
— Sar S.

Here’s what you get when you join The Bloat Free Method Program:

  • HTMA Test (Hair Tissue Mineral Analysis Testing)

  • 12 Weeks gut directed hypnotherapy using the app Nerva

  • 60-min test interpretation consult to review & explain test results

  • Fully customized personalized protocol based on your HTMA results & current concerns

  • 12 weekly group coaching calls to answer all your questions & get support from like minded women just like you

  • Exclusive Facebook Support Community where you can ask questions and get quick answers Monday-Friday

  • Monthly group coaching calls with our Mindset and Anxiety Coach

  • Lifetime access to membership site which includes 200+ gut friendly recipes, 10+ weeks worth of meal plans. therapeutic diet outlines and a personalized nutrition plan.

  • Ongoing access to our Nutritionist if you need it, Bloat Free Method Alumni are able to book single sessions for follow up, additional testing, etc.

  • 25% off all supplements for lifetime (only for Canadian residence) 10% for US clients

Investment: $1,497 CAD

2-month payment plan available.

““I went several years with discomfort and bloating. I thought it was just going to be how it was. Within a week of the gut protocol and proper nutrients I had no more bloating and have never felt better. I can eat a meal without feeling discomfort for hours later and I don’t have to ‘watch what I eat’ because I feel like it will make me bloat or feel terrible.
Thank you Kat!””
— Nicole L.