Traveling to foreign places and getting out of routine can be hard on the body. Kat nails down her favourite travel hacks when vacationing to make sure you come home feeling more refreshed!

From green juices to gluten-free everything, it’s hard to know what’s actually healthy! In this article, Kat outlines 9 ‘health foods’ that aren’t actually healthy.

Low-fat diets are officially out. Including healthy fats in our diet is critical for physical and mental health.