All tagged inflammation

Personalizing YOUR Nutrition

What is the best diet for YOU?

There is no shortage of dietary options out there. In fact, everyone has an opinion and wants to share their opinion with you, on what they think is the best optimal eating approach. However, what works for you, or me, may not work for someone else. Find out what works best for you in this article.

Happy Gut, Happy You

Inflammation of the gut-brain connection is the most common cause of both digestive and brain symptoms yet it is almost always never addressed or even looked at!